What I Would Do if I Had to Get Sober Again
I'm writing this to share with women in the middle of life who are struggling to make sobriety stick.
What it Means to Live a Sober Lifestyle
I want to give you good news! There is nothing to dread in living life without alcohol. It is not boring, it is not isolating, and it is not something to miss out on as you age.
The Top 5 Objections to Getting Sober
Call them objections or roadblocks, every woman over 40 that I've talked to in the past few years had at least one of these or more, including me.
Recovering From a Codependent Relationship
For years Stephanie fought desperately to save her husband, her family, and herself from the overwhelming destructive power of alcoholism, addiction, and abuse.
Baby Steps to Body Love
This episode is a transformative journey that will reshape your perspective on weight loss.
Help to Get Through the Urge to Drink
When I quit drinking in 2013, I realized I was overwhelmed with the thought of "never" being able to drink again.