woman with long blonde hair walking on the beach. The background of the sky is purple and yellow and pink, and the ocean waves are white capped. The woman is wearing a long sleeved grey dress.

This episode is a transformative journey that will reshape your perspective on weight loss and challenge the 'shoulds' you believe are necessary to feel confident and empowered in your own body.

Today's guest is Tanja Shaw, the dynamic Founder of Fit + Vibrant Over 50. Tanja is a highly-regarded life and weight loss coach, the host of the Fit and Vibrant You Podcast, and the visionary behind Ascend Fitness + Lifestyle, a holistic health coaching studio located in Chilliwack, BC, and the Fit + Vibrant Over 50 community.

Tanja has cultivated a sterling reputation for helping thousands of women achieve their ideal, sustainable, and naturally healthy weight without falling into the trap of obsession, allowing them to live life to the fullest truly.

During this episode, we dive into a range of compelling topics, including:

Embracing your body while still aspiring for self-improvement.
Navigating the scale without passing judgment on yourself.
Practicing mindfulness in your thoughts and eating habits.
Celebrating your achievements without relying on food to avoid self-sabotage.
Understanding that exercise is about more than just weight loss.
Identifying the two key elements you must release for lasting change.
Discovering the fundamental pillars for success: consistency, simplicity, and routine.

To get better acquainted with Tanja, please explore her website.

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