Private Sobriety Coaching for Midlife Women

READY FOR YOUR NEXT CHAPTER TO BE ALCOHOL-FREE?

Six sessions over six weeks from the comfort of your home to help you start living alcohol-free, and create a plan that helps you stay alcohol-free beyond our time together.

Lori’s coaching, infused with honesty, positivity, and encouragement, became a guiding light for me. I didn’t know what to expect when I started, but what I gained was far beyond what I imagined: a renewed sense of control, deep happiness, and a reconnection with my most authentic self. - Amanda

Hi, I’m Lori. I’m a Certified Life and Recovery Coach Specializing in Midlife Sobriety

When I stopped drinking on August 11, 2013, there wasn’t much information available about living alcohol-free, especially for women in midlife.

I had to create a plan to navigate life without alcohol—whether at home, out socializing, or during those “I don’t know why I want to drink” moments.

I made it through the early days and am now 12 years sober by focusing on the changes that helped me stay alcohol-free: adjusting my daily routine, setting boundaries, and prioritizing self-care.

This is exactly what I’ll help you do during our time together.

Since 2018, I’ve helped women in their 30s through their 70s start living alcohol-free. Saying I’m passionate about my work is an understatement—I truly love it and feel honored to be part of such an important transition in a woman’s life.

Private Coaching is personalized just for you—your goals, values, and lifestyle. Over six weeks, we’ll work together to help you remove alcohol from your life.

We’ll identify the reasons behind your drinking and create practical tools and strategies to manage the challenges that come with staying alcohol-free.

Learn more about me.

Working Together Includes

  • I understand what it feels like to get started and what it takes to stay alcohol-free. I offer you a compassionate approach based on my personal experience—drinking for 30 years and learning how to create a life free from alcohol.

    What you can expect from me:

    • Honest feedback so that you can make the changes you want and move forward

    • A true commitment to you—during our sessions and in-between sessions via text

    • Practicality and guidance each week focused on what you need—this is not a cookie-cutter coaching package. We plan your week and pay attention to what helps you stay alcohol-free.

    I believe “less is more” when it comes to resources outside of our coaching sessions.

    When needed, I will recommend additional resources like worksheets, books, and podcasts.

  • You’ll have a dedicated day and time reserved on my calendar just for you. Scroll down further for what we’ll focus on each week.

  • Text support is incredibly valuable!

    I’m here to receive extra support requests or hear insights between sessions.

    Have an aha moment during a walk? Text me so I can jot it down for our next session.

    I help you stay focused on why you want to be alcohol-free. My clients often text me to share wins, challenges, or even a picture of their dog. 😍 Many have called this text support their “lifeline.”

  • During our sessions, we’ll map out a plan focused on what you want—whether it’s cutting back or going “all in” on not drinking.

    After each session, you’ll receive a private link to your coaching portal on my website, where I’ll post a short video recap highlighting your progress and any action steps to keep you proactive and focused each week.

  • After your final session, you’ll receive a link to join my online community, Team Alcohol-Free ($397 value).

    We meet live via Zoom three times a week, providing you with ongoing support and connection.

    Joining this community will help you stay on track and connected with women who are so supportive and kind—you’ll feel welcomed the moment you join!

Your Investment is USD 1,200

Our Weekly Focus

  • We’ll go through your daily routines, what motivates your drinking, and why you want to be alcohol-free. I’ll help you focus on taking small steps to get started, with an emphasis on practices you can use to support cutting back or removing alcohol—during your first week.

  • Four 30-minute sessions focused on deepening your understanding of your drinking patterns and using practical strategies to work through any cravings or challenges that come from outside influences, such as relationships and social events.

    We will troubleshoot any obstacles and always celebrate your progress. There is no pressure, only guidance and support.

  • In our final session, we’ll celebrate the progress you’ve made and create a clear, practical plan to help you stay on track with your commitment to living alcohol-free. At this point, you’ll also receive exclusive access to my supportive community, Team Alcohol-Free, where you can find ongoing encouragement, connection, and resources as you continue forward.

testimonials

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testimonials *

  • Unwavering support!

    Luckily, I discovered Lori's wonderful AF podcast, To 50 and Beyond early in my sobriety journey. From there I jumped into her community TAF and found many fabulous women that inspire me to continue on this path daily. Each week, with Lori leading the group and focusing on topics that help build my sober muscle, has been life-changing. I look forward to the meetings and am excited to see my friends there!

    I also worked with Lori as a one-on-one coach during this journey. I needed additional support to focus on my goal of sobriety and turned right away to her for help. Together we worked through the struggles I was having and focused on the tools I needed to maintain my sobriety. Her compassion and warmth made it possible for me to face my challenges and her unwavering support gave me the strength to keep going. I can honestly say I would not have been able to obtain freedom from alcohol without Lori by my side!

  • I Got Back on Track!

    I was sober for over two years when I reached out to Lori. I needed help in creating more structure in my day and to work through why I wanted to continue being sober. Lori helped me get back in control of my my sobriety. I looked forward to our weekly sessions and recap videos. I also have a a daily routine that helps me manage my stress and includes exercise again! JW

  • I am Free!

    Working with Lori has helped me prioritize my daily routine to manage my stress so that I'm no longer getting to the end of my day craving alcohol. I LOVE Lori’s practical approach to getting sober. I was so overwhelmed from joining different programs, that I needed something tailor-made for me.

    Sarah

  • Staying Alcohol-Free is Possible!

    I knew that I couldn't stop drinking on my own. I needed support and after listening to Lori's podcast (for years!) I reached out for help. Lori made me feel understood and supported from the very beginning. I never felt judged or pressured into doing things that didn't feel right for me, and because of that, I was able to make staying alcohol-free possible.

    KG

  • A No-Judgment Zone!

    Lori was so patient with me when I expressed my desire for moderation and my lack of desire to quit drinking wine altogether, especially at the beginning of our work together. Her statement: "You can tell me anything." helped me to see that I was working in a no-judgment zone with a coach who made me laugh and helped me to cry when necessary. This statement was incredibly helpful and freeing as we dug deep and worked as a team. The best part is the assurance that Lori cares about the women she is helping!

    Joan

  • Excited for Life Again

    I just completed twelve weeks with Lori and I can honestly say I feel like a new person. From the beginning, I felt a connection with Lori which made working with her so enjoyable. I recently retired, and working with Lori has helped me feel more centered and focused on how my new exciting life will evolve.

    Dianne

  • If You Are Willing, Lori Is There to Help

    I began working with Lori in early 2021, during one of my many attempts at finally getting sober. I came across Lori’s story and experience as a sober coach while listening to a podcast, and reached out to her immediately to set up one-on-one coaching. I didn’t quite know what to expect, but over the 24 weeks we worked together my life, as I had known it, completely transformed. Lori is exceptionally professional, courteous, respectful, dedicated, and knowledgeable. Her ability to support me through both good weeks and bad weeks, tough times and fun times, has become an experience that I will forever cherish and hold dear in my life.

    Sophie

  • An Energizing Experience

    I highly recommend Lori as a coach. I felt understood by her immediately. Lori led me to several ah-a moments that have allowed me to take on mid-life with gratitude, clarity, and contentment. Lori always provided a safe, supportive, and energizing experience.

    Nancy

FAQ

  • If you are a woman age 35 or older, ready to stop drinking* and serious about working with me as your coach within the next 30 days, you are warmly invited to schedule a discovery session.

    *Medical disclaimer: Please ensure you are in a safe place to stop drinking. If you need medical support for withdrawal, consult a healthcare professional before starting coaching.

  • If you choose to move forward with coaching after your discovery session, I will send you a link to e-sign your Coaching Agreement and access a secure portal for your payment.


    At this stage, you will receive the date and time of your sessions, the link to join our meetings, and my phone number so you can begin receiving text support.

  • I coach on Tuesday, Wednesday, and Thursday between 9 AM–12 PM PST, and at 3 PM PST. The exact time and day will be decided during your discovery session if you choose to enroll.


    Important: Once we set your time and day, it will remain the same throughout our work together.

  • We meet via Zoom audio + video conferencing. You will receive a reminder and the link to join our session two days before each one.

  • My mission in working together is to help you reach where you want to be. In our first session, we’ll clarify your goals for the coaching and create a personalized plan tailored to you.

    Throughout our time together, I’ll support you in tracking your progress weekly to ensure you achieve the results that matter most to you.

    While I provide guidance and support, there are no guarantees—progress looks different for everyone and depends on your level of commitment.

    I tailor my support to meet you where you are and help you move forward at a pace that works for you.

  • I recommend you take a break from drinking during our time together. Time away from alcohol will help you gain a better understanding of why you’re drinking and what helps you stay alcohol-free.

    Many women ease into coaching by cutting back and in week two or three commit to removing alcohol.

You’re requesting a Discovery Session for my six-week coaching program (six sessions, at $1,200).

A Discovery Session is our first step together. In this 30-minute call, I’ll ask a few questions about where you are now, where you want to go, and answer any questions you have.

Once you submit this form, I’ll be in touch to schedule a time that works for both of us.

Thank you!

Schedule Your Discovery Session

Not Ready for Private Coaching?

Get Community Support

TEAM ALCOHOL-FREE: AN ONLINE ALCOHOL-FREE COMMUNITY FOR MIDLIFE WOMEN

You are not alone in living alcohol-free. Team Alcohol-Free is a community of midlife women who are fun, supportive, and working together to create and live an alcohol-free lifestyle.

You’ll get virtual meetings three times a week, daily tips and inspiration, plus long-term support to help you create and fully experience an alcohol-free lifestyle later in life, and more!