Starting Over on Day One
Episode 293
Day One. There is so much possibility there. I love day one!
I don’t love how “starting over” can make you feel when you are working so hard at staying sober in midlife.
In this episode, I discuss the feeling of starting over and how you can feel it and reframe it. I also share my experience with starting over on Day One for the last time.
If you are in a program where resetting your clock is required, stick to your program. This episode is for the gal who is DIYing sobriety like I did.
If you’re tired of going back and forth with your drinking, I understand how you feel. I’ve got you!
During this episode, you’ll hear:
How to track your progress in a way that feels good to you and helps you stay sober
Why tracking didn’t work for me, and how some of the women I know and have worked with track their sobriety progress
What to do the day after a “slip” to make sure you don’t drink (and why this matters)
My story about having 45 days of sobriety and going back to drinking during a family brunch
Lots of love and encouragement for persevering on your road to alcohol freedom!
Mentioned in this episode:
TAF sobriety app suggestions: I am Sober, Recovery Path, Since, Try Dry, Reframe.
How I can help you:
Q & A episodes:
The Hardest Part of Getting Sober
Wondering if Your Drinking Isn’t “Bad Enough” to Quit?
The Benefits of Staying Sober when You’re Alone
Help me spread the word!
There is another option besides drinking in midlife.
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So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.
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