LISTEN ON APPLE PODCASTS | SPOTIFY
Episode 208
In episode 208, I’m joined by Dr. Efrat LaMandre, a medical practitioner at EG Healthcare. Dr. E is also the developer of the KNEW method and the author of It's Not In Your Head: Your Body Doesn’t Feel Right but You Don’t Know Why.
Dr. E shares about the KNEW method, which focuses on helping patients gain control of their health destiny. It involves empowering people to know that their symptoms are not in their heads so they can take action and live the life they deserve.
In addition, Dr. E shares:
How her wife’s autoimmune condition led her to develop ‘The Knew Method’
How food sensitivities cause inflammation
The thyroid test to ask for if you have hypothyroidism
The ‘cooking stage’ for diseases (Inflammation stage)
The list of lab tests she requests for all her patients
How alcohol addiction leads to inflammation
Tips to help you figure out your wellness on your own.
If you are thinking it, if you are feeling it, it’s not in your head - Dr. Efrat Lamandre.
Follow Dr. E on:
Book a free appointment with Dr. Efrat Lamandre
Grab a copy of "It's Not In Your Head"
Related episodes:
How to Create a Daily Plan to Help You Stay Alcohol-Free
5 Essential Ways to Manage Cravings and Urges Without Drinking
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
Ready for something different?
Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!
Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.
Join here.
Like the show?
Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.
Subscribe here.