Episode 204

If you are grieving right now, I want to greet you with a hug and my very best wishes. 

We all experience grief during our life and finding messages of hope and comfort can help ease our pain.

My guest, Silke Herwald is here to bring you hope and comfort as she helps you understand more about the grieving process. 

Silke Herwald is the Grief Specialist and inventor of the ‘Grief to Love’ blueprint.

Silke supports bereaved women and teaches grief counselors, Hypnotherapists, and Psychologists her groundbreaking ‘Grief To Love’ blueprint. She is an international speaker and grief awareness advocate.

Over the past 12 years, Silke has assisted hundreds of grieving clients online, in person, and with her ‘Grief To Love’ courses. 

Silke understands the many misconceptions about grief and that there is a lot of unhelpful and even harmful grief advice. There is a lot more to grief than just 5 stages. 

Silke has mastered the fine art of talking about grief in a deeply insightful yet lighthearted way.

What you'll discover in this episode: 

• What to say to others who are grieving 

• Why there is no timeline for grieving 

• How to set boundaries during your grieving process 

• How to self-soothe without drinking alcohol

Find Silke on her website, From Grief to Love. 

Related episodes: 

How to Create a Daily Plan to Help You Stay Alcohol-Free 

5 Essential Ways to Manage Cravings and Urges Without Drinking

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

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