Episode 202

Are you tired of another day one because of a slip-up? If you said, YES! You are not alone.

Join me in episode 202 as I talk about why a slip-up in sobriety is an opportunity to get back up and start again, but not until you do one thing: figure out why you slipped so you don’t repeat the same cycle next time.

Sobriety is not easy, and it doesn’t require willpower which I also talk about in this episode.

My hope is that after you’ve listened to this episode, you reassure yourself, that another day one is an opportunity, not an obstacle.

You'll learn: 

• What a slip-up really means

• How to set realistic expectations in early sobriety

• How to observe your drinking to identify why the slip happened 

• How to get back on track so you don't return to old drinking patterns

• What to ask yourself the day after a slip to create a plan to avoid future slips

Related episodes: 

How to Create a Daily Plan to Help You Stay Alcohol-Free 

5 Essential Ways to Manage Cravings and Urges Without Drinking

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

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