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Episode 200
An affirmation is a short sentence or phrase repeated often that has the power to change your thought patterns.
Affirmations are powerful when repeated out loud and can also be written or spoken softly to yourself.
The research behind using affirmations *repeatedly* is to engrave these positive words and phrases in our subconscious minds which can lead to a change in our behaviors, habits, and actions.
Affirmations typically start with I am followed by what you believe in.
Affirmation is derived from the verb “affirm” – to state that something is true.
Now, here is where it gets tricky. What if you don’t believe it’s true? That is what we are discussing in episode 200.
Let's go!
You'll discover:
What affirmations are and why they matter
How to find what you want to focus on and why that matters
The power of using afformations: what they are and how to use them
Simple steps to create an affirmation practice that works for you
Resources mentioned:
Give Your Inner Critic a Hug episode
Join The Alcohol-Free Habit waitlist
Super Attractor by Gabrielle Bernstein
Related episodes:
How to Create a Daily Plan to Help You Stay Alcohol-Free
5 Essential Ways to Manage Cravings and Urges Without Drinking
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
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