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Episode 199
My guest, Dr. Ellen Albertson has literally written the book on how to ROCK your midlife and is on the podcast to share the seven essential steps.
Dr. Ellen also talks about how practicing mindful self-compassion can help you during midlife and beyond.
Dr. Ellen is a Psychologist, Registered Dietitian, National Board-Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration, so they have the energy, confidence, and clarity to make their next chapter their best chapter.
A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network, and NBC World News and has been quoted in Psychology Today, Eating Well, and USA Today. She has written five books and articles for SELF, Better Homes & Gardens, and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
You’ll Learn:
The seven essential steps to ROCK your midlife:
Know yourself
Love yourself
Energize yourself
Reprogram your brain
Empower yourself
Rehab your relationships
Enlighten yourself
How to practice acceptance during the changing times in midlife
The benefits of practicing self-compassion and mindfulness
The best practices for mindful self-compassion
Dr. Ellen's typical day of nutrition
How young women can cultivate self-compassion in a stressful environment
Accepting the changing times during the midlife stages among women
Mindful self-compassion benefits and the best practices
Dr. Ellen’s typical day in nutrition looks like
Find Dr. Ellen here:
Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter
Free Gift 10 Tips to Rock Your Midlife: Tiger Wellness, LLC
Related episodes:
How to Create a Daily Plan to Help You Stay Alcohol-Free
5 Essential Ways to Manage Cravings and Urges Without Drinking
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
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