Episode 187

In this episode, I'm talking about ten things you can do to get in the habit of living alcohol-free. 

I've been asked by so many women: "How can I get out of the habit of drinking?"  I started to think about this question over the summer and asked myself, how can I help women realize their capabilities and the simple tools they need to live the life they want without alcohol? 

I want to create a different approach to help women in midlife look at living alcohol-free with a new perspective.  I hear and see a lot of guesswork happening to try and figure out how not to drink.  The pressure, the perfectionism, the all-or-nothing thinking is sucking the energy out of women who truly want to be free from alcohol. 

Being content without drinking doesn't need to be so difficult. 

Topics: 

• My new program, "The Alcohol-Free Habit"

• What is a habit and how do they affect us?

• The Habit Loop

• Changing habits by changing how you view yourself

• Ten ways to get in the habit of living alcohol-free

• Being patient and keeping expectations realistic

• Deciding who you want to become 

• Identifying your triggers

• The importance of getting connected

Related episodes: 

How to Create a Daily Plan to Help You Stay Alcohol-Free 

5 Essential Ways to Manage Cravings and Urges Without Drinking

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

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