LISTEN ON APPLE PODCASTS | SPOTIFY
Episode 185
Are you ready to stop spinning out into worry and fear of what could go wrong and start focusing on what is really happening at the moment?
A mindfulness practice can help you unwind without alcohol, calm you down, and get you centered on focusing on the reality of each moment.
My guest in episode 185, is the smart and beautiful Lane Kennedy is here to help you start a mindfulness practice, unwind without alcohol, have fun without alcohol, shut off the ruminating thoughts, and find calmness in our ever-changing world.
Lane is a woman in long-term recovery who began a successful modeling career in her early years, found sobriety young, and after college, built companies, gave birth to her son, and began a quest to help others find meaningful change through meditation, mindfulness, and DNA research and coaching.
Lane is the founder and creator of The Connected Calm Life Course, and host of the podcast by the same name, she is an author, a Hormone Cure Practitioner, a DNA Coach, and a certified Mindfulness-Based Stress Reduction (MBSR) teacher. Lane is a graduate of the Neuroscience Academy, and has completed a 200-hour Yoga Teacher Training program and is a twice-certified Yoga Nidra Guide, a Revelation Breathwork Facilitator, and a Peer Certified Recovery Coach.
You'll learn:
How Lane made the decision to quit drinking
Why Lane didn’t know anything about relapse when she got sober
What Lane did for fun when she quit drinking
How to unwind without alcohol
How to ease up on rage + anger through mindfulness
How to turn ruminating thoughts off
Tips to find calmness in our changing world
How to practice mindful moments
Get connected with Lane:
Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety
Lane Kennedy Coaching Support and Mindful Living — Lane Kennedy
https://www.instagram.com/Lane_Kennedy_
Related episodes:
How to Create a Daily Plan to Help You Stay Alcohol-Free
5 Essential Ways to Manage Cravings and Urges Without Drinking
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
Ready for something different?
Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!
Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.
Join here.
Like the show?
Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.
Subscribe here.