Episode 180

An episode that I wrote on the treadmill and then ran home to record because I figured I wasn't the only one who needed a little kick in the bootie. 

Boss Up and Change Your Life is inspired by Lizzo's song, Good as Hell which I was listening to while working out. 

I have been stuck on trying to control something that is happening in my life and really kind of wallowing in the fact that I can't. 

On the day I recorded this episode, I decided to boss up and focus on the solution, not the problem and encourage you to do the same.

In this episode, you will learn about:

• What motivated me to do this recording

• Life begins when you get out of your comfort zone

• Delay gratification for a higher goal

• The secret to a faster change is taking the road that is less traveled

• How fear deters you from success

• How to get results is by doing something consistently

• Do not compare yourself with others; we are all in different chapters

• Rejoice in your little progress; baby steps are still steps

Related episodes: 

How to Create a Daily Plan to Help You Stay Alcohol-Free 

5 Essential Ways to Manage Cravings and Urges Without Drinking

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

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