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Episode 178
Creating solutions to living your best life in the middle, is possible when you make time to discover how you feel about yourself sans alcohol.
There is nothing wrong with being a late bloomer, in fact, it's fun as my guest, Sondra Primeaux shares in Episode 178.
Practicing self-compassion, taking care of ourselves more, and being grateful can help us increase our vibrancy, find better solutions, and flourish in the second half of our life.
Sondra Primeaux is a photographer, reuse designer and maker, writer and is the former co-host of the Unruffled Podcast.
When Sondra fell into recovery in 2014, she was grateful to have her creative work to fill the hole she was left with when alcohol was removed. In an effort to serve the recovery community, she started theunruffled.com, where she supports women who are seeking their own mid-life solution.
She lives in Austin, Texas with her husband and two children.
You’ll Learn:
Why self-care and self-love begins with practicing gratitude
Sondra’s story on how she started drinking and her journey to sobriety
The importance of looking up to yourself consistently
Why you should choose sobriety
Overcoming the feelings of shame and guilt in recovery
The importance of love and being connected
Sondra’s lessons on midlife solutions and sobriety
Choosing contentment over comparison for sobriety success
How to evolve and find your new self through acceptance
The truth about healthy aging
Staying relevant and feeling good about yourself
Sondra’s Midlife Solution membership community
Find Sondra here:
Resources:
Mother Hunger by Kelly McDaniel
The Midlife Solution by Sondra
Related episodes:
How to Create a Daily Plan to Help You Stay Alcohol-Free
5 Essential Ways to Manage Cravings and Urges Without Drinking
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
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