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Episode 175
Martha Beck
Whether you die tomorrow or at a 100 years old, coming home to yourself and learning to live in your truth is the greatest gift you can give yourself as you age. Integrity is the way to angle your happiness from psychological unhappiness to live in peace, joy, and love with self and others.
In this episode, Martha Beck shares practical, gentle ways from her life transformation after surgery and triumph through the dark nights and sorrow to help you make new resolutions and commitment to your own truth through integrity.
Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.”
Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.
You Will Learn:
Martha’s inspiration drive from her divine encounter with near-death experience that led her to her passion
What is integrity, and why it’s the ultimate solution to your suffering
Why divine comedy is a brilliant self-help path to integrity during aging
How to turn your aging and sobriety into an amazing adventure
How negative emotions can help you turn into a better version of yourself if you follow integrity
Ways to empower yourself in integrity when the system and environment rise against you
Why we have to push against culture to be ourselves and to own the beauty of aging
How to achieve freedom from thoughts that cause suffering.
Why keeping secrets and lying will ruin your emotional and physical health.
Why you need to head toward your purpose
Gentle ways on how to find and align with your true self through integrity
Find Martha here:
Related episodes:
How to Create a Daily Plan to Help You Stay Alcohol-Free
5 Essential Ways to Manage Cravings and Urges Without Drinking
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
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