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Episode 170
How do you express joy?
My guest on episode 170 is the joyful and talented Shannon Kaiser, who uses her bubbly personality and incredible writing skills to share her message and joy.
After a decade of addiction, Shannon knew she needed to make a change. She made it her goal to replace her unwanted behaviors, never shaming herself, and start a journey to self love and pure joy. Since then, Shannon has become a voice for other people seeking joy, showing them how to express their aliveness. In this episode Shannon also explains the difference between joy and happiness, our inner voice, and how to interrupt yourself.
Shannon’s infectious joy and insight make this an episode you do not want to miss.
About Shannon:
Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras and her newest book Joy Seeker: Let Go of What's Holding You Back so You Can Live the Life You Were Made For. She's been named on of the "Top 100 Women to Watch in Wellness," by Mind Body Green and "One of the freshest voices in mental health and wellness" by Chicken Soup for the Woman's Soul.
Shannon's the founder of Playwiththeworld.com, named "Top 75 Personal Development Websites," and "Top 100 Self Help Blogs" by the institute for the Psychology of Eating.
Shannon Kaiser's work as an international empowerment coach, retreat leader, inspirational author and public speaker has reached hundreds of thousands and changed countless lives, inspiring and empowering people to believe and trust in themselves so they can live to their highest potential. Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women's Health, Spirituality & Health and Entrepreneur magazine.
Topics Discussed:
Shannon's experience with addiction and eating disorders
Learning about yourself instead of shaming yourself
Replacing some of your behaviors instead of all of them
How to interrupt yourself
How Shannon writes about what she needs to learn
The difference between joy and happiness
Our inner peace and inner voice
A mantra from Shannon's book, "Find Your Happy"
To find Shannon:
Related episodes:
How to Create a Daily Plan to Help You Stay Alcohol-Free
5 Essential Ways to Manage Cravings and Urges Without Drinking
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
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