How a $5 Walmart Journal Changed My Life

I've got a story to share with you today about my journey to sobriety. It all began in May 2013 when I started keeping a journal to track my experiences during perimenopause. Little did I know, this journal would become a game-changer and eventually lead me to quit drinking.

Why Journaling Matters in Midlife

You might be wondering, why journal in midlife? Well, it's a great way to connect with your thoughts and feelings. Think of it as a heart-to-heart with yourself on paper. It's a simple yet powerful tool.

My Secret Source for Affordable Journals

I'm all about keeping things practical and budget-friendly. So, I'll spill the beans on my favorite place to snag affordable journals. No need to spend a fortune on these.

The Strength of the Written Word: Letter Writing

One thing I've found incredibly helpful is letter writing. It's a structured way to express your thoughts and emotions, almost like having a conversation with yourself, but more deliberate.

A Candid Glimpse into Sobriety

In this episode, I'll share a letter I wrote when I hit the 18-month sobriety mark. It offers a candid look into the struggles I faced when I decided to quit drinking, something that many others also grapple with.

So, give it a listen, and if you want to connect, feel free to reach out via my website or give me a shout on Instagram. Remember, we're all in this together, and I'm here to support your journey.