Do You Have to Quit Drinking Forever?

Do you find yourself fixated on the daunting idea of quitting drinking forever? I've been there, and I understand how it can be overwhelming. Getting caught up in the notion that sobriety means a lifetime of struggle is easy. But I'm here to tell you that it doesn't have to be that way. You can find flexibility and grace on your journey to sobriety.

Embrace Flexibility Over Forever

Back in 2013, when I decided to quit drinking after three decades of indulgence, I, too, was fixated on the forever aspect. I worried about what I would do at my son's wedding when he was 12 years old! I was putting the cart before the horse, and the pressure I put on myself was immense. We all want to feel confident in this process, but it takes time, and there's no need to rush.

Release the 'Forever' Burden

It's essential to take the pressure off yourself. Instead of thinking in terms of 'forever,' start saying to yourself, "I'm doing this right now." Focus on the present moment and acknowledge that you are sober today. You're in the process of figuring this out, and that's perfectly okay. There's no fixed time limit for sobriety.

Offer Yourself Grace and Love

Remember, you're embarking on a challenging journey, and I'm incredibly proud of you for taking this step. Give yourself the grace and love you deserve. I'm sending you love and support, and I want you to know that you will figure this out. Just keep going, one day at a time. It's all about the present moment, and there's no need to worry about 'forever.'

Conclusion

Sobriety is a personal journey, and it's about finding what works for you. Instead of focusing on the forever, focus on today. I hope this message resonates with you, and I'm here to help if you need it. Stay strong, and remember, it's just for right now.