Episode 241

Our relationship with alcohol directly aligns with our relationships with ourselves.  Changing that relationship is one of the most important parts of staying alcohol-free.  Learning to explore your relationship will help you, over time, not miss the drink as much and instead trust yourself to heal.

In this episode, I talk about: 

• Why It matters to change your relationship with alcohol

• Looking at your relationship with alcohol like a relationship with a person

• Healing from your relationship with alcohol

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Related Episodes:

Why I Quit Drinking at 45 

Three Women Share Their Journey to Alcohol-Freedom Later in Life

How Are You Spending Your Energy?

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