Episode 234

Let's face it. As we get older, our bodies change and it can become more difficult to take care of them.  When the stresses of life are derailing your rigid eating plans or intense workouts are leaving you sore and tired, you have to find a realistic way to stay healthy.  Thankfully, my guest Amy Connell has developed a plan for women to "break the rules" of traditional health and reach their goals, while also acknowledging the outside factors we all face.  Giving yourself grace and acknowledging how you really feel in your mind and body is key in creating a sustainable, healthy life. 

Mentioned in this episode:

The Joy of Movement, by Kelly McGonigal, PhD

What You'll Discover:

• 6 things women in their 40s should implement into their weekly rhythms 

• Finding freedom in health by breaking all the rules

• Why we take care of ourselves

• How to leave space for your stressors, but focus on the moment

About Amy:

Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. She helps women find freedom in health by breaking the rules to live a flourishing, grace-filled life. Amy is the host of the Graced Health podcast, the author of Your Worthy Body and the creator of the low-impact online class B.COMPLETE. She lives in the Houston area with her husband, their two always-hungry teen boys, and her stray-turned-princess pit bull, Grace.

Connect with Amy:

Graced Health Podcast

Your Worthy Body

B.COMPLETE

Instagram

Facebook

Pinterest

Related Episodes:

Take Stretching to a Whole New Level with Sita and John Kelly

Take Charge of Your Health with Joan Lunden

Mindset is Everything with Coach Joe Oniwor

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