Midlife Women and Sleep with Morgan Adams
Ah, the magic of a “good” night's sleep in midlife is pure gold, yet sleep doesn't come easy for most women. You are not alone if you are desperate to get quality sleep!
My guest in episode 229, is Morgan Adams, a certified holistic sleep coach who assists women in reclaiming their rest & health by helping them to sleep better.
What You'll Discover:
What causes disruptive sleep
How alcohol affects sleep
Morgan's story with drinking (and sleep)
The benefits of good sleep in midlife
The causes of sleep apnea in women and its treatment
Tools to help you track your sleep
Tips for getting more quality sleep nightly
About Morgan:
Morgan Adams is a holistic sleep coach for women struggling with consistently getting a good night's sleep. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
Morgan is an accredited health coach with additional advanced certifications in sleep science. Morgan is also a former insomniac. She spent almost a decade using prescription pills despite knowing her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without using sleep aids.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia, with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
For products & resources to help you sleep better: