Episode 229

Ah, the magic of a “good” night's sleep in midlife is pure gold, yet sleep doesn't come easy for most women. You are not alone if you are desperate to get quality sleep! 

My guest in episode 229, is Morgan Adams, a certified holistic sleep coach who assists women in reclaiming their rest & health by helping them to sleep better. 

 What You'll Discover:

• What causes disruptive sleep

• How alcohol affects sleep

• Morgan's story with drinking (and sleep)

• The benefits of good sleep in midlife

• The causes of sleep apnea in women and its treatment

• Tools to help you track your sleep

• Tips for getting more quality sleep nightly 

About Morgan:

Morgan Adams is a holistic sleep coach for women struggling with consistently getting a good night's sleep. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.

Morgan is an accredited health coach with additional advanced certifications in sleep science. Morgan is also a former insomniac. She spent almost a decade using prescription pills despite knowing her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without using sleep aids.

Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia, with her husband and dog, Ollie, a shaggy, 15-pound mess of love.

For products & resources to help you sleep better:

https://www.morganadamswellness.com/products

To connect with Morgan, please visit:

Website: https://www.morganadamswellness.com/

Instagram: https://www.instagram.com/morganadams.wellness/

Facebook: https://www.facebook.com/morgan.a.blake

Related Episodes:

Midlife Women and Drinking

Getting Sober Over 50

10 Unconventional Self-Care Ideas for Midlife Women 

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