Episode 211

Do you feel like this year has gotten away from you?

That you’re not where you said you would be on January 1st?

That it’s too late to get to where you want to be, you’ll start fresh in 2023?

If you said yes to any of those questions, this episode is for you.

Today, I’m checking in with you in mid-2022 so you check in with yourself. I want to give you a reminder to be kind to yourself and celebrate how far you’ve come this year, and in life.

What You'll Discover:

• How to check-in with yourself using my two favorite practices

• Why checking in matters

• How to spend time asking yourself essential questions

• How to write an "end of the year" celebration letter

Resources Mentioned:

• My interview on the Hello Someday podcast with Casey Davidson.

Related Episodes:

How to Practice Mindfulness with Lane Kennedy

Boss Up and Change Your Life

10 Ways to Get in the Habit of Living Alcohol-Free

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