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Episode 210
Are you ready to take a break from drinking for a month because you’re curious about how you would feel if you didn’t drink? Why not try a Dry July?
In one of the hottest, most summery months of the year here in the States, why not do something you never thought you would do - not drink for the entire month and give your mind, body, and soul a break from alcohol.
Dry July is a campaign that challenges people to abstain from drinking alcohol for the month of July to support people affected by cancer. The challenge is run by the Dry July foundation.
What You'll Discover:
The origin and meaning of Dry July
Why going Dry for a month matters
The benefits of a month-long a/f challenge
Tips to Plan a Dry July
Resources Mentioned:
National Cancer Institute’s website
Related Episodes:
Going Alcohol-Free Later in Life
You Don't Have to Skip to the Good Part of Sobriety
10 Ways to Get in the Habit of Living Alcohol-Free
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