Episode 203

Find out what’s in store for women entering this important phase of life: midlife and beyond. 

Interview with Dr. Louann Brizendine as she shares her latest book, The Upgrade: How the Female Brain Gets Better in Midlife and Beyond. 

The book is a must-read for women who are pre- to post-menopause. 

Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. 

Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

Dr. Brizendine joins the podcast to talk about: 

• What to look forward to in your 30s, 40s, 50s, 60s, and beyond

• Why life gets BETTER for women with each passing decade

• Making sleep a priority using Dr. Brizendines' sleep tips 

Find Dr. Brizendine via her website. 

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Related episodes: 

How to Create a Daily Plan to Help You Stay Alcohol-Free 

5 Essential Ways to Manage Cravings and Urges Without Drinking

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

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